A Room Of Your Own

A ROOM OF YOUR OWN

More mindfulness to bring you a sense of wellbeing and contentment—perhaps happiness?

If you have a whole room to re-create—an office or bedroom—excellent, but simply creating a space that is yours and that can bring you pleasure works as well.

Think about it as your sacred space, filled with your books and photos and memorabilia, because studies show that passing by, being with and touching these important to you objects actually floods you with pleasure.

Flowers or plants or music all contribute to contentment.

Especially important is to create your space or room with plenty of natural light, because light pouring or streaming in actually lifts your levels of serotonin—a definite mood lifter.

Please do this for yourself.

About Diana Brenna

I am a Licensed Marriage and Family Therapist, as well as an Educator, and Speaker. I believe I have manifested a vital presence in Redondo Beach and the South Bay for over 20 years. My private practice includes Counseling individuals, families, couples, and Anger Management with groups, and individuals.
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